No need to jump, grunt, strain and punish your body to get amazing results. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
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An exercise system that works on stretching and strengthening the whole body to improve balance, muscle strength, flexibility, posture, muscle tone, core strength and joint mobility, as well as relieving stress & tension.
– See timetable for times and prices