PIYO & Pilates

No need to jump, grunt, strain and punish your body to get amazing results. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

– See timetable for times and venue


An exercise system that works on stretching and strengthening the whole body to improve balance, muscle strength, flexibility, posture, muscle tone, core strength and joint mobility, as well as relieving stress & tension.

– See timetable for times and prices


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